Spiral Energy      

Heart = xīn 心

The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the wind right now, we have no idea what will happen in the next 30 minutes or 90 days. Uncertainty can bring up many negative emotions, but it is important at times like these to do what we can to calm the chaos. Keeping a regular schedule can help with that.

It is important that we keep our emotions calm and our minds clear to help make the right decisions. If the mind is clear but emotions are stressed, it is hard to make a good decision. Our breathing and our looseness will determine how we handle stress.

When breathing, focus on the exhale, on letting go. When we let go with our breathing, the body can be loose. Pay attention to not disturbing your center core from your băi huì 百会to your huì yīn 会阴 at the same time learn to let go.

In our practice, pay attention to the spirals in your body. They are more subtle in Yang-style than they are in Chen style, but they are there. The three-dimensional spiraling movement originates from your center core dān tián 丹田, not your extremities. Before each step, feel the corkscrew originating from your center core, spiraling down as your kuà 胯 loosens, your knees expand slightly and your legs are solid. You feel yourself sinking a little bit lower. This corkscrew creates a pressure that is then redirected to power your next step.

Connection = lián jié连 接

In Chinese, lián 连 means to connect or to join, but jié接 means to receive. In order to really connect, one has to be willing to receive, to listen. If there is no listening, there is no connection.

Everything we practice in Taiji is all connected to our lives. If we only practice Taiji as an exercise, it will only be a physical exercise, but if we apply what we learn in Taiji to our daily lives, it creates a deeper connection.

In this universe, everyone and everything is interconnected. We all affect the people around us – those we know and those we don’t know. The mind is the beginning of this connection. The mind moves the qi and the qi moves the body. If we think positive, we will see a positive outcome.

When the mind begins to understand, the body will change. With this pandemic, at first some people thought it only pertained to “other” people, but as they began to understand that it affects all of us, their actions changed.

Single Whip is one of the most repeated techniques in both Yang-style and Chen-style Taiji. Practicing this move gives us an opportunity to play with the connection created by tensing and loosening while spiraling. The spiral tension created in the arms and legs is taken to maximum tension when the frame is almost complete, then loosened just at the end. Similar to shooting an arrow, we pull and let go, but don’t hold for long. We build tension, it reaches its maximum as the frame is completed, then we let go.

As one part of the body changes, everything else has to adjust. Developing this sensitivity to the connection between body parts and their spiral motion will deepen our understanding of the form. If we don’t pay attention, the parts will be disjointed and un-connected. To do well, we have to open all the senses. This practice goes beyond Taiji, but also into the rest of our lives.

February 10, 2017

Wushu 20170210 1A Bonsai tree is best shaped when it's young.
Both good and bad habits are formed at the beginning so strict requirements is a must for beginners.

Our Wushu training is focused on developing children's serious attitude towards work with cooperative team spirit.

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Looking at Crisis

Crisis = wéi jī 危 机

In English, crisis means a time of intense difficulty or danger.

In Chinese, the first character, wéi 危, means “dangerous”, but the second character, jī 机, means “opportunity”. So, at the same time as there is a dangerous or crisis situation, there is also an opportunity to make a change, to create more space, to learn in a different way.

Although we may be limited in our physical practice of Taiji (Tai Chi) right now, we can use this opportunity to make our inner practice stronger. We can focus more on the basics and make them more robust. We can do one movement repeatedly or combine several moves to go deeper into our understanding of the form. Use your creativity to adapt your practice to the situation.


Survival = shēng cún 生存

In English, survival means to stay alive despite adversity.

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious in order to save it for future use.

So, the way we practice Taiji (Tai Chi) during this crisis goes beyond just "staying alive" but can also deepen our practice for the future. Virtual classes can’t be the same as in-person classes because limited space might restrict our movement of the full form, so let’s use this opportunity to focus on how the qi is moved: In Taiji (Tai Chi), the mind thinks, then Qi moves the body. Qi energy goes where the mind directs it, so the mind needs to be clear about where it is sending it. Also, wherever the body is loose the qi can flow freely, so when the body opens and closes with tension and looseness, the body can feel the qi passage. 

In the same way that the hands in Chen-style Taiji’s (Tai Chi) folding move are like ocean waves that come together in a brief moment of chaos which flows into controlled power, we can use this chaotic time and this new kind of practice to deepen our Taiji (Tai Chi) experience. This is something precious for our present and our future.

February 1, 2017

Wushu 20170201 1Diamond is formed under extreme temperature and pressure over a long period. A strong children's growth is also under constant pressure and challenges.

Every year during the Chinese New Year performances, all our children need to compile their own unique combination of basic techniques, and approved by coach before they can perform.

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November 2, 2018

PAWC 2给美国武术学院10位代表美国参加第十二届泛美武术锦标赛学员们的留言。


A message for our ten USWA members who are representing USA at the 12th PanAm Wushu Championship.

“Today you take on the journey of your dream. You never know how strong you are until being strong is your only choice.
I heart goes with you and remember be humble when winning and congratulate other winners with a smile. 



November 25, 2016

Wushu NBA 1

You never know how strong you are, until strong is your only choice.

Last week, our academy was invited to perform at the closing ceremony to celebration the 2016 China-US Tourism Year at a NBA half time show.

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