Coach Christopher Pei's QiDu Classes are now open for registration. The QiDu class uses gentle physical movements and meditative techniques to allow you to clear your mind and decrease stress. This class is geared toward those who seek to create positive life changes in a warm, nurturing environment with a group of supportive classmates.
Coach Pei selects movements from a lifetime of experience with Wushu, Taiji, Qigong and Traditional Chinese Medicine to provide a practice that is simple yet deeply effective. Stories drawn from his life experience across three different cultures help students awaken self awareness. Each class offers something the student can apply directly to their life.
Join this class if you could benefit from learning techniques to help you be calm in the moment and build habits that allow you to access inner tranquility and mental clarity in daily life. Please check this link for more information and registration.
